To my dear daddy,
Happy Birthday!! It's another year I am not at home to celebrate your birthday with you and family. I really wish that I can be back home to have the family time with everyone in the family. I love the feeling of being home, being loved by everyone. You can be my hero, my lovely daddy, my friend or my brother at anytime.
Daddy, always take care and have rest. Don't get yourself too busy and must relax as well. Hope you like the present I buy later when I bring it back home in the end of the year. :)
Love you.
Thursday, June 12, 2008
Sunday, June 8, 2008
Fact???
I got this in my email, it's really interesting, but is it fact?
Anyone free to check up, pls dun forget to give any comments. :)
Original Message
BUTTER VS. MARGARINE
Pass The Butter ~ ~ ~ ~ This is interesting . . .
Margarine was originally manufactured to fatten turkeys.
When it killed the turkeys, the people who had put all the money into the research wanted a payback so they put their heads together to figure out what to do with this product to get their money back.
It was a white substance with no food appeal so they added the yellow coloring and sold it to people to use in place of butter.
How do you like it?
They have come out with some clever new flavorings.
DO YOU KNOW...the difference between margarine and butter?
Read on to the end...gets very interesting!
Both have the same amount of calories.
Butter is slightly higher in saturated fats at 8 grams compared to 5 grams.
Eating margarine can increase heart disease in women by 53% over eating the same amount of butter, according to a recent Harvard Medical Study.
Eating butter increases the absorption of many other nutrients in other foods.
Butter has many nutritional benefits where margarine has a few only because they are added!
Butter tastes much better than margarine and it can enhance the flavors of other foods.
Butter has been around for centuries where margarine has been around for less than 100 years.
And now, for Margarine...
Very high in transfatty acids.
Triple risk of coronary heart disease.
Increases total cholesterol and LDL(this is the bad cholesterol) and lowers HDLcholesterol, (the good cholesterol)
Increases the risk of cancers up to five fold.
Lowers quality of breast milk.
Decreases immune response.
Decreases insulin response.
And here's the most disturbing fact....
HERE IS THE PART THAT IS VERY INTERESTING!
Margarine is but ONE MOLECULE away from being PLASTIC...
This fact alone was enough to have me avoiding margarine for life and anything else that is hydrogenated (this means hydrogen is added, changing the molecular structure of the substance).
You can try this yourself:
Purchase a tub of margarine and leave it in your garage or shaded area.
Within a couple of days you will note a couple of things:
* No flies, not even those pesky fruit flies will go near it (that should tell you something)
* It does not rot or smell differently because it has no nutritional value
*Nothing will grow on it. Even those teeny weenie microorganisms will not a find a home to grow.
Why?
Because it is nearly plastic.
*Would you melt your Tupperware and spread that on your toast?
END OF Original Message
Anyone free to check up, pls dun forget to give any comments. :)
Original Message
BUTTER VS. MARGARINE
Pass The Butter ~ ~ ~ ~ This is interesting . . .
Margarine was originally manufactured to fatten turkeys.
When it killed the turkeys, the people who had put all the money into the research wanted a payback so they put their heads together to figure out what to do with this product to get their money back.
It was a white substance with no food appeal so they added the yellow coloring and sold it to people to use in place of butter.
How do you like it?
They have come out with some clever new flavorings.
DO YOU KNOW...the difference between margarine and butter?
Read on to the end...gets very interesting!
Both have the same amount of calories.
Butter is slightly higher in saturated fats at 8 grams compared to 5 grams.
Eating margarine can increase heart disease in women by 53% over eating the same amount of butter, according to a recent Harvard Medical Study.
Eating butter increases the absorption of many other nutrients in other foods.
Butter has many nutritional benefits where margarine has a few only because they are added!
Butter tastes much better than margarine and it can enhance the flavors of other foods.
Butter has been around for centuries where margarine has been around for less than 100 years.
And now, for Margarine...
Very high in transfatty acids.
Triple risk of coronary heart disease.
Increases total cholesterol and LDL(this is the bad cholesterol) and lowers HDLcholesterol, (the good cholesterol)
Increases the risk of cancers up to five fold.
Lowers quality of breast milk.
Decreases immune response.
Decreases insulin response.
And here's the most disturbing fact....
HERE IS THE PART THAT IS VERY INTERESTING!
Margarine is but ONE MOLECULE away from being PLASTIC...
This fact alone was enough to have me avoiding margarine for life and anything else that is hydrogenated (this means hydrogen is added, changing the molecular structure of the substance).
You can try this yourself:
Purchase a tub of margarine and leave it in your garage or shaded area.
Within a couple of days you will note a couple of things:
* No flies, not even those pesky fruit flies will go near it (that should tell you something)
* It does not rot or smell differently because it has no nutritional value
*Nothing will grow on it. Even those teeny weenie microorganisms will not a find a home to grow.
Why?
Because it is nearly plastic.
*Would you melt your Tupperware and spread that on your toast?
END OF Original Message
Sunday, June 1, 2008
I like these 2 articles/essays
约定 * 副刊 * 星云
2008-05-26 16:42
甚么是“约定”？和你一起决定做的事，就是全世界最重要的约定……“约定是最好的礼物，送给你最想约定的人”这是新买的书上標题，很醒目，让我忍不住买下来了，因为它让我想到你，想到我们的约定，我们还有很多约定吧？虽然多数都是在不经意或隨口许下的，但也已构成承诺了吧？也代表那时的你的心情吧？
別为了因为要实现承诺而去做某件事情，或在许诺之后因为要兑现承诺而觉得麻烦，那会抹煞你许下承诺时的庄重虔诚心情。请好好记住：那时的你为何要说出那句话？因为那个理由而去努力吧，那会让你觉得世界因此而美丽；而我，是被你那时的诚恳真实而感动而期待你的表现，请別让自己“嫌麻烦”的心情破坏了对彼此的信任和价值。
只要一个小小的约定，就可以改变关係；只要一个小小的约定，就可以產生爱的力量，你相信吗？你愿意吗？
星洲日报／文：侠女‧2008.05.22
餐桌上的炸鸡腿 * 副刊 * 星云
2008-05-26 16:47
今天放工回家，看见餐桌上的一盘炸鸡腿很惊讶，以为妈妈来了。那一刻我无法回过神来，满脑海里都是妈妈的影子和我们小时候调皮的模样。那一盘炸得金黄色的鸡腿，让我想起好多好多的童年回忆。
小时候，妈妈很喜欢炸鸡，因为她知道我们个个都爱吃，尤其是我和弟弟。还记得小的时候，每当闻到香喷喷的炸鸡就会跑到厨房，站在旁边等在油锅里游泳的炸鸡上岸，然后用最快的速度放进嘴里，深怕它会突然跑掉。但大多数都会吐出来，因为太烫了，这时候妈妈就会用嘲笑的口气骂我们：“真笨，这么热怎么吃？烫伤了想吃都没得吃，等会再吃吧！”为了不让那美味的炸鸡流入別人口里，我们只好乖乖地听话。有炸鸡的那顿饭，我们等得特別心急也特別开心。我最爱吃鸡腿，弟弟也是。所以妈妈常说：“幸好，一只鸡有两条腿，不然你和弟弟俩就要爭个你死我活了。”还好，哥哥姐姐们都会把那两只鸡腿留给我和弟弟，要不然真不知妈妈要到哪儿找一只有四五条腿的鸡才好呢！
长大以后，我还是最爱鸡腿，但不是炸的。因为太油腻了，也因为爱美的关系，所以对炸鸡腿是又爱又恨，爱它的美味恨它的肥腻。但今天不一样，看到那很久很久以前就爱的炸鸡腿，我放纵自己，把一只又大又肥的鸡腿啃个精光，那种小小的满足和幸福好久没出现过。里面有妈妈的味道也有童年的回忆，所以吃起来特別开味，特別好吃。那久违的炸鸡腿，真让人怀念。
星洲日报／文：雯子‧2008.05.22
2008-05-26 16:42
甚么是“约定”？和你一起决定做的事，就是全世界最重要的约定……“约定是最好的礼物，送给你最想约定的人”这是新买的书上標题，很醒目，让我忍不住买下来了，因为它让我想到你，想到我们的约定，我们还有很多约定吧？虽然多数都是在不经意或隨口许下的，但也已构成承诺了吧？也代表那时的你的心情吧？
別为了因为要实现承诺而去做某件事情，或在许诺之后因为要兑现承诺而觉得麻烦，那会抹煞你许下承诺时的庄重虔诚心情。请好好记住：那时的你为何要说出那句话？因为那个理由而去努力吧，那会让你觉得世界因此而美丽；而我，是被你那时的诚恳真实而感动而期待你的表现，请別让自己“嫌麻烦”的心情破坏了对彼此的信任和价值。
只要一个小小的约定，就可以改变关係；只要一个小小的约定，就可以產生爱的力量，你相信吗？你愿意吗？
星洲日报／文：侠女‧2008.05.22
餐桌上的炸鸡腿 * 副刊 * 星云
2008-05-26 16:47
今天放工回家，看见餐桌上的一盘炸鸡腿很惊讶，以为妈妈来了。那一刻我无法回过神来，满脑海里都是妈妈的影子和我们小时候调皮的模样。那一盘炸得金黄色的鸡腿，让我想起好多好多的童年回忆。
小时候，妈妈很喜欢炸鸡，因为她知道我们个个都爱吃，尤其是我和弟弟。还记得小的时候，每当闻到香喷喷的炸鸡就会跑到厨房，站在旁边等在油锅里游泳的炸鸡上岸，然后用最快的速度放进嘴里，深怕它会突然跑掉。但大多数都会吐出来，因为太烫了，这时候妈妈就会用嘲笑的口气骂我们：“真笨，这么热怎么吃？烫伤了想吃都没得吃，等会再吃吧！”为了不让那美味的炸鸡流入別人口里，我们只好乖乖地听话。有炸鸡的那顿饭，我们等得特別心急也特別开心。我最爱吃鸡腿，弟弟也是。所以妈妈常说：“幸好，一只鸡有两条腿，不然你和弟弟俩就要爭个你死我活了。”还好，哥哥姐姐们都会把那两只鸡腿留给我和弟弟，要不然真不知妈妈要到哪儿找一只有四五条腿的鸡才好呢！
长大以后，我还是最爱鸡腿，但不是炸的。因为太油腻了，也因为爱美的关系，所以对炸鸡腿是又爱又恨，爱它的美味恨它的肥腻。但今天不一样，看到那很久很久以前就爱的炸鸡腿，我放纵自己，把一只又大又肥的鸡腿啃个精光，那种小小的满足和幸福好久没出现过。里面有妈妈的味道也有童年的回忆，所以吃起来特別开味，特別好吃。那久违的炸鸡腿，真让人怀念。
星洲日报／文：雯子‧2008.05.22
Zoom Out
望着堆积如山的课业，望着窗外浓雾朦胧的大地。。。
真是感触良多，脑海中闪过无数的脑波，
1。 冬天的到来，让我喜爱的秋天刮走了。
2。 浓浓的雾把握窗前的美景披上神秘的面纱。。。
望着墙上的Poster, 好想回去在西巴丹岛的那一刻。。。好怀念那优美的人间仙境。。。
劲彦，不要做白日梦了！！！
还是该好好的准备课业！！！ ：P
真是感触良多，脑海中闪过无数的脑波，
1。 冬天的到来，让我喜爱的秋天刮走了。
2。 浓浓的雾把握窗前的美景披上神秘的面纱。。。
望着墙上的Poster, 好想回去在西巴丹岛的那一刻。。。好怀念那优美的人间仙境。。。
劲彦，不要做白日梦了！！！
还是该好好的准备课业！！！ ：P
Saturday, May 31, 2008
Police??? 警察？？
From Sin Chew Daily:
“现场警员袖手旁观”‧皇冠城居民挺身指证
皇冠城居民：手无寸铁‧“3人不可能企图谋杀”从近期的马来西亚新闻,皇冠城的点点滴滴......实在令人费解!!!
1. 大道公司建路堤封路...
2. 居民拆路堤....
3. 居民抗议封路...
在事情发展越复杂的时候,经让发生居民的一群似私会党的人殴打!!!
这报章的评论让人深思.....
评论：郑丁贤‧谁人企图谋杀？
2008-05-30 19:17
这是什么世界！
新闻照片，是一个血流如注的年轻伤者。
年轻人鼻青脸肿，满身鲜血；不，他不是四川地震的受害者；他是皇冠城路口，一场奇怪的衝突下的伤者。
新闻標题写著：有人可能被控企图谋杀罪。
我还以为，把这个年轻人打成这个模样的人，要面对企图谋杀控状。
我搞错了。
面对企图谋杀罪名的，原来是被打得血肉模糊的年轻人，以及他同车的朋友。
至於那些打人者，根据內政部副部长曹智雄说，他到现在都还没有听说有警察涉及打人。
“警方是受过训练的专业人士，他们能很好的执行任务，保护市民。”我引述这位副部长的回应。
我还是有点糊涂。
没有武器，没有动机，没有攻击行为，还被打得惨不忍睹，送进医院急救的人，怎么会是“企图谋杀”？
而受过专业训练，全副武装，“保护市民”的警察，原来才是受害人，险些遭到“谋杀”。
警方说，这名年轻人要开车闯路障，撞警察。
年轻人说，他是看到路障，想要U转，却被警方拦住，拖下车痛殴。
路障被闯了吗？
是哪一名警察被撞？受伤了吗？有没有送进医院验伤？
对不起，警方没有说明。
不管真相如何，我想，碰到类似情况，应该有更加和平、文明的处理方法。
首先，没有人会刻意闯路障，除非他们是盗匪或重度酒驾。
假使警方怀疑有人要闯路障，可以示意对方停车。
要是对方没停下来，可能是没看清楚，或情急之下，无法控制车速和方向。
万一擦撞到路障或警察，警方可以请对方下车，瞭解情况，必要的话，移送警局调查。
按照程序规定，平和处理；没有人会受到额外伤害，警方也妥善完成任务。问题解决。
但是，不分青红皂白，先把人拖下车，痛殴一顿。
当事人被定罪了吗？即使他犯错，警方就能够动用私刑吗？
內政部和警方，要查明真相，还当事人一个公道，也向社会大眾作正確的交待。
Thursday, May 22, 2008
Yarra Valley Wineries!!!!
Yarra Valley is one of the best wineries areas in Australia!!! I really enjoying ambiance of the wineries during the lovely autumn. The weather is perfect for a trip on that day. We were so great that we made a trip there, especially with my cousin and her friend from Singapore. I learned quite lots of knowledge on wines especially how to differentiate the taste of wines!!!! Surprisingly, I only realised that I love Riesling so much.....and I thought I love reds but actually I love Whites as well... Really great in Yarra Valley especially under the golden brown autumn ambiance!!! Try imagine with the whole world turns into golden brown!!!! :P But here is the link of some of the photos I took...save the hustle of imaging....
Sunday, April 6, 2008
Updates:
These are some recent updates...in my 21st years of my life.
1. Did some shopping in Knox City Shopping Centre foe twice in a week and I bought a new set of quilt cover!! :)
2. MRS day trip to Sorrento and Enchanted Maze in Mornington Peninsula. I love the maize maze and the hedge maze so much, and did few round in the mazes!!
3. Visited my Community Based Placement-- Wesley's Mission of Disability. A BIG challenge!!! and transportation problem came out as all the programmes needed to attend are scattered around in south Melbourne metropolitan!!! BUY me A CAR!!! :P
4. Experienced the strongest wind in my life, as the history recorded wind blew through Victoria in 130 km/hr (maximum)....The whole Victoria was covered in dust, and big basic facility losses.
:)
1. Did some shopping in Knox City Shopping Centre foe twice in a week and I bought a new set of quilt cover!! :)
2. MRS day trip to Sorrento and Enchanted Maze in Mornington Peninsula. I love the maize maze and the hedge maze so much, and did few round in the mazes!!
3. Visited my Community Based Placement-- Wesley's Mission of Disability. A BIG challenge!!! and transportation problem came out as all the programmes needed to attend are scattered around in south Melbourne metropolitan!!! BUY me A CAR!!! :P
4. Experienced the strongest wind in my life, as the history recorded wind blew through Victoria in 130 km/hr (maximum)....The whole Victoria was covered in dust, and big basic facility losses.
:)
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